Yoga and Meditation consistent to stay in alignment

Join Rah Maria for live online yoga & meditation classes that combine movement, breath, and healing practices — from the comfort of your home.




I’m a certified Yoga Instructor with over a decade of global experience — from Brazil to New Zealand, London, Amsterdam, and Los Angeles. With a background in Systemic Transpersonal Therapy and training in Reiki, meditation, and holistic healing, I guide students through yoga as more than exercise — it’s a pathway to deep healing, relaxation, and personal growth.

🌟 Special Welcome Gift

Sign up your first month and receive a premium yoga mat (value $149).
That means your first month of classes is essentially free — or your mat is free.

Either way, you win.

🎨 About Rah Vibes on Mats

Since childhood, art has always been my way of expressing what words couldn’t. I used to draw and paint in ways that felt “different,” and as an adult I came to understand that being on the autism spectrum is part of what makes my perspective so unique.

In the beginning, I often judged my own work — noticing imbalance in colors or shapes — but over time I embraced it as abstract painting, a reflection of the beauty in imperfection.

One day, inspiration struck: what if I could bring together my two passions — art and yoga? That’s how Rah Vibes on Mats was born.

Each yoga mat carries not only my artwork but also the intention to support your practice with color, energy, and personal expression. These mats are more than surfaces to move on — they’re living canvases that hold your breath, your flow, and your journey.

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Why Start Yoga with Rah Maria?

With a Master’s in Systemic Transpersonal Therapy, I bring a unique blend of yoga and healing practices designed to help you release stress, restore balance, and experience deep transformation. Whether you’re stepping onto the mat for the first time or refining your practice, I offer personalized guidance, full support for beginners, and gentle modifications so you always feel safe, confident, and connected throughout your journey.

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01

✨ A Holistic Approach

Yoga with me is more than movement — it’s breath, energy, and self-discovery. I integrate meditation, Reiki, and therapeutic tools to help you feel balanced inside and out.

02

🌎 Global Experience


I’ve trained and taught across Brazil, Mexico, Australia, New Zealand, London, Amsterdam, and the U.S. — bringing diverse styles and wisdom to every class.

03

🧘 Community & Consistency

Live Zoom classes mean you can practice from home, stay committed, and connect with others on the same path.

Now what?

Your practice is waiting for you. Take the first step.

Book your FREE Online Class Today

DM “FREEYOGA” by clicking here!

or keep scrolling to learn more

Rah creates a safe and nurturing space where I can completely let go. Her classes feel like therapy for both my body and mind.

BRENDA GREENE

San Francisco

🌟 Which Class Is Best for Me?

  • Yoga Flow (34+) → Perfect if you’re looking to stay active, improve flexibility, and release tension while moving with grace.
  • Yoga for Women (20–34) → A supportive space for women to build strength, relieve stress, and connect with themselves.
  • Yoga for Beginners → Start from the very basics! Learn foundational poses with full step-by-step guidance and personal support.
  • Yin Yoga (All Welcome) → Ideal if you want deep relaxation, gentle stretching, and a calm reset for your mind and body.

👉 Not sure where to begin? Start with Yoga for Beginners or Yin Yoga — both are gentle, welcoming entry points into your practice.

✨ What We Offer

Join Rah Maria for live online yoga classes via Zoom, designed to support your body, mind, and energy. Each class blends movement, breathwork, and mindfulness — guiding you toward balance, relaxation, and inner strength.

🌿 Weekly Classes (choose 2x per week — Mon, Wed, or Fri)

🧘 Personal guidance + modifications for every level

💻 Practice from anywhere — live, interactive, and supportive

🎁 Special welcome gift: Free yoga mat (value $149) with your first month

🌸 Weekly Class Schedule (Pacific Time)

  • Yoga Flow (Ages 34+) – Mondays 9:00 AM
  • Yoga for Women (20–34) – Mondays 11:30 AM
  • Yoga for Beginners – Mondays 12:30 PM
  • Yin Yoga (All Welcome) – Mondays 2:30 PM